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If you’re a clinician, see also PsycomPRO’s article, Top Mental Health Apps: How to Use Apps as Treatment Adjuncts. The system provides feedback about the app in the areas of safety/privacy scientific evidence supporting efficacy easy of use and interoperability (the app’s ability to enable downloading/sharing of the data for further interpretation). Their app evaluation model gives practitioners a way to make informed decisions when considering whether an app works for them and their patients. To be clear, the American Psychiatric Association doesn’t explicitly rate mobile health apps for their members.
Some researchers are working on guidelines for mental health apps 2 and in the meantime, the American Psychiatric Association has developed an app rating system to help psychiatrists, clinical psychologists, psychotherapists, and other mental health clinicians assess the efficacy and risks of mobile and online apps. While the vast majority of these apps do not have peer-reviewed research to support their claims 1, health experts predict they will play an important role in the future of mental health care by providing innovative solutions for the self-management of mental health disorders.
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Within minutes, you can find and download a myriad of apps that incorporate proven techniques such as Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), and address everything from depression to eating disorder recovery, anxiety, PTSD, obsessive-compulsive disorder, and more. These reasonably-priced, or most often free, mental health apps offer a wealth of resources that make therapeutic techniques more accessible, portable, and cost-effective. In recent years, there’s been a proliferation of mental health apps available to smartphone users. What do you do when you can’t afford therapy but are struggling to handle your mental illness alone? You could download an app.
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